{"id":321,"date":"2019-12-08T23:19:47","date_gmt":"2019-12-08T17:49:47","guid":{"rendered":"https:\/\/pranarussia.in\/archive\/dzen-meditatsiya\/"},"modified":"2026-02-09T14:26:19","modified_gmt":"2026-02-09T08:56:19","slug":"dzen-meditacziya-dlya-uspokoeniya-uma","status":"publish","type":"post","link":"https:\/\/pranarussia.in\/archive\/dzen-meditacziya-dlya-uspokoeniya-uma\/","title":{"rendered":"\u0414\u0437\u0435\u043d-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0434\u043b\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u044f \u0443\u043c\u0430"},"content":{"rendered":"<p>\u041c\u0430\u0441\u0442\u0435\u0440 \u0427\u043e\u0430 \u041a\u043e\u043a \u0421\u0443\u0438 \u0443\u0447\u0438\u043b \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f\u00a0&#171;\u0414\u0445\u044c\u044f\u043d \u0419\u043e\u0433\u0438 \u0410\u0440\u0445\u0430\u0442\u043e\u0432&#187;.\u00a0\u0415\u0451 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 &#171;\u0427\u0435\u0440\u0435\u043f\u0430\u0445\u0430&#187; \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043d\u0430\u00a0\u0442\u0435\u043b\u0435, \u0434\u044b\u0445\u0430\u043d\u0438\u0438 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0442\u0438\u0448\u0438\u043d\u0435.<\/p>\n<p>\u042d\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u043b\u044f:<\/p>\n<ul>\n<li>\u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0442\u0438\u0448\u0438\u043d\u044b \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438;<\/li>\n<li>\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0434\u043b\u044f \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u044f \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0438 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0430\u0446\u0438\u0438 \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0443\u043c\u0430;<\/li>\n<li>\u043e\u0442\u043a\u0440\u044b\u0442\u0438\u044f \u043a\u0430\u043d\u0430\u043b\u0430 \u0441\u0432\u044f\u0437\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0412\u044b\u0441\u0448\u0438\u043c \u042f.<\/li>\n<\/ul>\n<h2>\u0414\u043b\u044f \u0447\u0435\u0433\u043e \u0435\u0449\u0451 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0443 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e?<\/h2>\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0435\u0451 \u0434\u043b\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0446\u0435\u043b\u0435\u0439.<\/p>\n<ul>\n<li>\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0438.<\/li>\n<li>\u0417\u0430\u0441\u044b\u043f\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435.<\/li>\n<li>\u0421\u0430\u043c\u043e\u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435.<\/li>\n<li>\u041c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439.<\/li>\n<li>\u0412\u0445\u043e\u0434 \u0432 \u0441\u0432\u043e\u0439 \u0417\u0430\u043f\u043e\u0432\u0435\u0434\u043d\u0438\u043a \u0438 \u0434\u0430\u043b\u044c\u043d\u0438\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f.<\/li>\n<li>\u0420\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0441\u043e \u0441\u0432\u043e\u0435\u0439 \u0414\u0443\u0448\u043e\u0439.<\/li>\n<li>\u041f\u0435\u0440\u0435\u0434\u0430\u0447\u0430 \u0441\u0432\u043e\u0438\u0445 \u0436\u0435\u043b\u0430\u043d\u0438\u0439 \u0422\u0432\u043e\u0440\u0446\u0443.<\/li>\n<li>\u0414\u0440\u0443\u0433\u043e\u0435.<\/li>\n<\/ul>\n<h2>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438<\/h2>\n<p><em>(\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c 11 \u043c\u0438\u043d.)<\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/rutube.ru\/play\/embed\/65de8b553f34bce193e0ac15a64f0618\" width=\"720\" height=\"405\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em>\u0421\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0420\u0443\u0442\u0443\u0431:<\/em><\/p>\n<p><a href=\"https:\/\/rutube.ru\/video\/65de8b553f34bce193e0ac15a64f0618\/\" target=\"_blank\" rel=\"noopener\">https:\/\/rutube.ru\/video\/65de8b553f34bce193e0ac15a64f0618\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0441\u0442\u0435\u0440 \u0427\u043e\u0430 \u041a\u043e\u043a \u0421\u0443\u0438 \u0443\u0447\u0438\u043b \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f\u00a0&#171;\u0414\u0445\u044c\u044f\u043d \u0419\u043e\u0433\u0438 \u0410\u0440\u0445\u0430\u0442\u043e\u0432&#187;.\u00a0\u0415\u0451 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 &#171;\u0427\u0435\u0440\u0435\u043f\u0430\u0445\u0430&#187; \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043d\u0430\u00a0\u0442\u0435\u043b\u0435, \u0434\u044b\u0445\u0430\u043d\u0438\u0438 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0442\u0438\u0448\u0438\u043d\u0435. \u042d\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u043b\u044f: \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0442\u0438\u0448\u0438\u043d\u044b \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438; \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-321","post","type-post","status-publish","format-standard","has-post-thumbnail","category-duhovnye-praktiki","entry"],"_links":{"self":[{"href":"https:\/\/pranarussia.in\/archive\/wp-json\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pranarussia.in\/archive\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pranarussia.in\/archive\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pranarussia.in\/archive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranarussia.in\/archive\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":0,"href":"https:\/\/pranarussia.in\/archive\/wp-json\/wp\/v2\/posts\/321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pranarussia.in\/archive\/wp-json\/wp\/v2\/media\/320"}],"wp:attachment":[{"href":"https:\/\/pranarussia.in\/archive\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pranarussia.in\/archive\/wp-json\/wp\/v2\/categories?post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pranarussia.in\/archive\/wp-json\/wp\/v2\/tags?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}